You don't have to wait for everything to go right before you experience some joy today!
Choose Joy is a short, interactive morning practice for the days when life feels heavy, ordinary, or a little too serious. Together, we'll move our bodies, loosen our shoulders, laugh a little (possibly like a villain š), and practice noticing the joy that's already right in front of us.
Because joy isn't the same thing as pretending everything is okay. And it doesn't require perfect circumstances. Joy is something we can receive from Godāand sometimes we might need to shake our shoulders, dance in the kitchen, and become a little more available to it.
Press play while you make your coffee, get ready, drive to workāor whenever you need a few minutes with Jesus and permission to delight in the life you're living today.
Today's prayer:
Jesus, I choose joy today.
Help me see it right in front of me.
Thank You for the joy You give.
Come as you are. Drop your shoulders. Maybe dance a little. And let's choose joy together. š
P.S. If a tangible reminder would help you practice, I have a little engraved Love Moves Awareness Spoon that says āChoose Joyā and comes with this same simple prayer. Send me a little note if youād like to buy one. (And if theyāre currently between batches, Iāll happily save you a spot for the next one.)
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Start here if you want more peace ā
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Get the Monthly PourāØ Love Moves (the book) ā your starting point for building a portable gym for your nervous system
Start your inside-out makeover journey with Love Movesš Explore more at Called & Curious
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