Ep. 59 The ‘ONE’ HABIT Every Christian Woman Needs: Transform Your Body, Mind, and Soul

Written By Ashriel Huber
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“Key Takeaways” from this episode: personal trainer for thought patterns, transformation, holistic fitness, mental health, emotional fitness, spiritual growth, fear, love, neuroplasticity, self-improvement, personal development, neuroscience, workouts, mental fitness, spiritual fitness, brain fitness, love over fear, mind makeover

Have you ever felt like you’re carrying around a backpack full of worries, fears, and doubts that you carry into your moments and they just weigh you down? 

Trust me, we’ve all been there! But what if I told you that true transformation—mind, body, and spirit—is possible, and it starts from the inside out? 

In this episode, we’re going to journey into the world of holistic fitness, and let me tell you, it's a game changer! We often think of fitness as just physical, but it's so much more than that. It intertwines with our mental and emotional health too. Just like Paul reminds us in Romans 12:2, we need to be transformed by the renewing of our minds. This is where the magic happens! 

I’m excited to introduce you to the 'Love Moves Workout.' Fitness isn’t just about lifting weights or going for a run; it’s about having a process to nurture, work out, and grow your mental, emotional, and spiritual fitness as well. 

Picture this: a workout that combines physical movement, prayer, and mental fitness practices to help you overcome fear and start to see yourself as God sees you and experience your life through God’s lens of love. 

Your new habit is all about embracing who God created you to be and letting go of the limits we often place on ourselves.

You see, fear can often hold you back from stepping into your full potential. But here’s the good news: with God’s power, you can break those chains with the gift I have for you today. You’ll learn “The One” workout habit you absolutely need each day to “get fit” in your mind, body, and soul—your new 6-minute Love Move workout plan! 

In this episode, I get real with some personal stories and biblical teachings that highlight how your thoughts directly impact your feelings and behaviors. It’s a beautiful reminder that you have the power to reshape your brain through neuroplasticity. Sounds fancy, right? But it simply means you can train your mind to think differently, leading to lasting change!

And speaking of change, consistency is key, my friends. Just like you wouldn’t expect to run a marathon without training, we can’t expect our hearts and minds to transform overnight. It’s a journey, not a sprint. Each small step counts, and I’m here cheering for you every step of the way with the some tips to help you feel more at home in your mind and in the kingdom!

I encourage you to choose to start this habit to begin to see yourself through God’s eyes. He has an incredible vision for your life that is filled with love, hope, and purpose. Embracing this perspective is essential for true growth. 

If you’re ready to kickstart your makeover journey to think, feel, and better experience the life God has for you, then you do not want to miss this episode. 

Remember, this is a gift for your body, brain, and soul, and I can’t wait for you to unwrap it!

Here’s to lasting transformation with your new habit that uses faith, love, and neuroscience, my friend! ✨

👉 Tired? Overwhelmed? Anxious? Haven’t workout out since you can’t remember when? Get the #1, short, no excuse, 6-minute mind, body, soul daily workout to grow mentally, physically, and spiritually!

Get your GORGEOUS, UNIQUE “moments makeover” to create lasting brain change, tackle your moments with confidence, and grow a more beautiful life—one thought at a time.

START YOUR HABIT TODAY: Sign up to access your free Love Moves workout video HERE!

Get YOUR calendar!

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Get YOUR calendar! 〰️

Until next time, remember: Let’s capture our thoughts and embrace our callings, living fully as a daughters of the King in a world that needs us to rise and shine His light in the world!

Our goal is to continue to grow more at home in our minds so we can be more at home in the kingdom to shine and share for Christ!

Don’t forget to get to snag your own FREE copy below of the second quarter of the Love Moves Calendar to start planning and wiring for a more peaceful you whose ready to grow into who God made you to be!

✨  Moves Heart and Mind Planning Calendar ✨

Connect With The Curious:

Ashriel Huber https://calledandcurious.com
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Ep. 60 Do My Prayers Really Matter? How to Wait, Trust, and Sip Your Coffee
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