Ep. 69 The Game Changer 🧩: Transform Your Mind and Boost Problem-Solving Skills Through Play
“Key Takeaways” from this episode: personal trainer for thought patterns, renew your mind, brain coach, identity in Christ, faith over fear, brain training, Christian brain coach, Christian mamas, puzzles, personal growth, problem solving, creativity, mental health, teamwork, mindfulness, skills development, stress relief, engagement
Have you ever felt completely overwhelmed by life’s challenges, wondering how to find joy and connection in the chaos?
If so, you’re not alone! In this episode of the Called and Curious podcast, I’m sharing the power of engaging in an unexpected hobby that is a game-changer!
As Christian women, we often juggle the demands of motherhood, work, and our spiritual lives, leaving little room for self-care.
But what if I told you that something as simple as puzzling could enhance your problem-solving skills, boost your mood, and even deepen your faith?
Yep, you heard that right! Puzzles aren't just for rainy days—they're a path toward personal growth and creativity.
In this episode, I’ll share my own experience with puzzling, revealing the unexpected joys and benefits that come with piecing together those little cardboard shapes. It’s amazing how engaging with puzzles can enhance our mental fitness and emotional well-being.
You’ll discover how puzzling fosters creativity and problem-solving skills, giving you the tools to tackle life's challenges with renewed faith and confidence.
Puzzling can serve as a unique form of mindfulness training, helping to reduce anxiety and stress. When we focus on those patterns and pieces, we not only develop a valuable superpower but also learn to be present in the moment—something we often forget to do amidst our busy lives.
I’ll also touch on the beauty of collaborative puzzling, which can strengthen our relationships and communication, especially with our fellow Christian mamas. Imagine gathering with friends or family, working together on a puzzle, and creating lasting memories while developing perseverance and resilience. It’s a wonderful way to connect with others and grow in faith while having fun!
So grab your favorite coffee (or tea!) and join me as we explore how embracing the challenge of puzzles can unlock your potential and improve your overall well-being.
Let’s put faith over fear and discover the joy that comes from trying something new—because, after all, our identity in Christ is all about growth, love, and creativity.
Your Mind, Body, Soul Workout Plan for Lasting Change:
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Our goal is to continue to grow more at home in our minds so we can be more at home in the kingdom to shine and share for Christ!
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