What if peace wasn’t something you had to earn… but something you could practice?

In this special birthday episode of the Called & Curious Podcast, Ashriel shares a guided Love Move — a 6-minute, body-first, inside-out makeover designed to help calm your nervous system, interrupt spiraling thoughts, reconnect with God, and shift your state in real time.

This episode explores celebration, reconnection, nervous system regulation, and why even small moments of peace matter more than we think.

Does your brain suddenly feel like it has thirty tabs open right now?

Are you emotionally thinner than normal, forgetting things, overstimulated, exhausted, or wondering why everything suddenly feels harder this time of year?

In this episode, we’re getting curious about the hidden neuroscience behind overloaded seasons like May—and why your nervous system may be carrying more than your calendar reveals.

You don’t need a better to-do list—you need a different way to experience your time.

If you’ve been feeling busy, overwhelmed, or somehow still behind… this conversation with Lissa Figgins will show you why—and what actually changes it.

I was low-grade mad about my coffee machine…until it became something I love.

This episode will change how you see resistance, habits, and the small things that actually make your life better.

You’re invited to a simple Bloom Party—a way to calm your body, return to God, and feel better in real time.

Try it solo or with a few women.

Feel like you’re carrying everything right now? Like if you could just fix a few things, you’d finally feel okay?

In this episode, we talk about why peace doesn’t come from fixing everything—and how to come back into connection with God so you can actually feel steady again, even when life feels like a storm.

In this episode, we explore your Mind-Garden—why certain thoughts keep repeating, how “weeds” quietly take over, and how to begin shifting your thoughts with the KNEW Gardener so you can finally feel a little more peace.

Ever wish you could just spin the chair and walk away thinking differently?

In this episode, we’re making over one of the most exhausting thoughts women carry: “I’m not doing enough.”

Through faith, neuroscience, and a simple 3-step process, you’ll learn how to gently shift your thoughts and finally feel a little more peace.

In the Canary Islands, when a woman shows herself a kindness, her sisters “kiss and congratulate” her.

What if we lived like that?

In this episode, Ashriel shares a beautiful tradition she discovered in Canary Island Song by Robin Jones Gunn and explores how Scripture, neuroscience, and community all point toward the same surprising truth: caring for ourselves isn’t selfish — it’s stewardship.

What does it really look like to trust God when life falls apart?

In this episode, we step into the powerful true stories of five women who trusted God in extraordinary circumstances—war, grief, calling, and life-changing decisions.

From the courage of Corrie ten Boom during the Holocaust to the faith of Elisabeth Elliot returning to the jungle, these stories remind us that courageous faith rarely begins with a heroic moment.

It begins with a quiet yes.

If you’ve ever wondered what trusting God looks like in real life, these stories will encourage you to take the next faithful step.

The average adult laughs only 10–20 times a day. Kids? Hundreds. So what happened? In this playful, science-backed episode, we explore why your brain thrives on joy, how stress quietly flattens your spark, and how laughter might be the simplest way to reset your nervous system. No pressure. No overhaul. Just humor, play, and a brain boost you can feel.

Why does celebration feel awkward — and why do we move on so quickly after something good? In this joyful, brain-based episode, we’re talking about negativity bias, why positive moments fade in seconds, and how to celebrate your wins in a way that builds confidence, resilience, and faith. Awkward celebration time. Your brain needs this.

What does life look like as one of the 99 sheep in Luke 15? In this episode, we explore belonging, comparison, and faithfulness through Scripture and neuroscience. Discover how to trust the Shepherd, overcome insecurity, and find peace when you’re not the one being rescued.