☕ CALLED & CURIOUS PODCAST
Where story, brain science, and a whole lot of Jesus meet real-life transformation.
Feeling frazzled, faith-full, or somewhere in between? Pull up a chair.
This is your invitation to laugh, learn, and let God renew your mind one thought at a time.
Each week, we get curious about the stories we tell ourselves—and swap pressure for peace, hurry for hope, and chaos for calm.
🎧 Listen wherever you love to fill up:
Apple Podcasts | Spotify
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Latest Episodes
Start listening to take your mind from buried to beautiful, one thought at a time
Ep. 105 Your Mind-Garden: Why Your Thoughts Feel So Loud (Meet the “KNEW” Gardener)
In this episode, we explore your Mind-Garden—why certain thoughts keep repeating, how “weeds” quietly take over, and how to begin shifting your thoughts with the KNEW Gardener so you can finally feel a little more peace.
Ep. 104 Heavenly Makeover: “I’m Not Doing Enough” (Your Thought Makeover Moment)
Ever wish you could just spin the chair and walk away thinking differently?
In this episode, we’re making over one of the most exhausting thoughts women carry: “I’m not doing enough.”
Through faith, neuroscience, and a simple 3-step process, you’ll learn how to gently shift your thoughts and finally feel a little more peace.
Ep. 103 When a Woman Shows Herself Kindness: The Canary Island Rule
In the Canary Islands, when a woman shows herself a kindness, her sisters “kiss and congratulate” her.
What if we lived like that?
In this episode, Ashriel shares a beautiful tradition she discovered in Canary Island Song by Robin Jones Gunn and explores how Scripture, neuroscience, and community all point toward the same surprising truth: caring for ourselves isn’t selfish — it’s stewardship.
Ep. 102 Women Worth Knowing: Five Women Who Trusted God When It Was Hard
What does it really look like to trust God when life falls apart?
In this episode, we step into the powerful true stories of five women who trusted God in extraordinary circumstances—war, grief, calling, and life-changing decisions.
From the courage of Corrie ten Boom during the Holocaust to the faith of Elisabeth Elliot returning to the jungle, these stories remind us that courageous faith rarely begins with a heroic moment.
It begins with a quiet yes.
If you’ve ever wondered what trusting God looks like in real life, these stories will encourage you to take the next faithful step.
Ep. 101 The Average Adult Laughs Only ~10 Times a Day… Can I Tell You a Joke?
The average adult laughs only 10–20 times a day. Kids? Hundreds. So what happened? In this playful, science-backed episode, we explore why your brain thrives on joy, how stress quietly flattens your spark, and how laughter might be the simplest way to reset your nervous system. No pressure. No overhaul. Just humor, play, and a brain boost you can feel.
Ep. 100 Awkward Celebration Time! (Your Brain Needs This)
Why does celebration feel awkward — and why do we move on so quickly after something good? In this joyful, brain-based episode, we’re talking about negativity bias, why positive moments fade in seconds, and how to celebrate your wins in a way that builds confidence, resilience, and faith. Awkward celebration time. Your brain needs this.
Ep. 99 Belonging, Comparison, and the 99 Sheep
What does life look like as one of the 99 sheep in Luke 15? In this episode, we explore belonging, comparison, and faithfulness through Scripture and neuroscience. Discover how to trust the Shepherd, overcome insecurity, and find peace when you’re not the one being rescued.
