Ep. 131 Feeling Anxious? Try This Quick Tapping Practice With Me
Racing thoughts? Tight shoulders? Clenched jaw? Shallow breathing? That buzzy, wound-up feeling you just can’t seem to shake?
Save this episode for moments when your stress response is getting loud. We’ll try a quick tapping practice together—using gentle, rhythmic touch to help your body begin to settle while intentionally turning your attention toward God and what is true.
There’s no spiritual power in the tapping itself, and you don’t have to get it “right.” It’s simply a practical body-based tool that may help reduce feelings of stress and anxiety while we refocus our attention on the One who is already with us.
Note: This practice is best experienced when you’re safely able to use both hands—not while driving. Feel free to listen now, then save it for when you need it.
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