Ep. 64 Behind Curtain #2: How Your Unconscious Instincts, ENVIRONMENTS, and Experiences Shape Your Reality

Written By Ashriel Huber
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“Key Takeaways” from this episode: personal trainer for thought patterns, MindBodySoul, renew your mind, brain coach, unconscious drivers, environments, physical space, social relationships, physiology, mental health, cognitive performance, personal growth, self-care, brain optimization awakening the unconscious, brain hacks

Let’s do some personal training for your thought patterns today! We’re diving into the second episode of our Awakening the Unconscious series, where we peel back the “unconsicous” curtain on the things that drive our behaviors.

Today, we’re exploring a powerful yet often overlooked unconscious driver: our 3 ENVIRONMENTS. As your Christian brain coach and personal trainer for thought patterns, I’m excited to chat with you about how the spaces we inhabit, the people we surround ourselves with, and even how our physical states can profoundly impact our lives.

Have you ever noticed how a messy room can drain your energy or how being around uplifting friends can boost your mood? In this episode, we’ll unpack how our physical, social, and physiological environments influence our brain function and overall well-being. 

You’ll get some great practical hacks to optimize your 3 environments, enhancing your mental clarity and emotional resilience. Trust me, making small changes can lead to big transformations!

What You’ll Discover Behind the Curtain:

  • The Importance of Environments: Understanding how unconscious drivers like our surroundings play a crucial role in personal growth.

  • Physical Spaces Matter: A cluttered or chaotic space can zap your energy and creativity. Let’s talk about how to create a nurturing environment!

  • Positive People, Positive Vibes: Surrounding yourself with uplifting individuals is essential for your mental health and self-esteem. We’ll explore how to evaluate your relationships.

  • Toxic Relationships: Recognizing how negative influences can hold you back and affect your overall well-being.

  • Physiological Effects: Did you know that your physical state, like hunger, can impact your decision-making? We’ll discuss how to nourish your body for better clarity.

  • Small Changes, Big Impact: Even tiny tweaks in your environment can lead to significant improvements in your life. 

  • Action is Key: Taking proactive steps is necessary for meaningful change. Let’s make it happen!

As your friendly Christian brain coach, my mission is to help you feel more fit in mind, body, and soul. By understanding how your environments affect you, you can step into your God-given calling with greater confidence and joy. You are amazing and I’m rooting for every step of your ‘fit in Jesus’ transformation journey toward a beautiful life.

  1. Free Love Moves 6-Minute Mind, Body, & Soul Workout Video

  2.  Click the Episode 63 link below: Catch the first episode in the series

Behind the Curtain #1: How Your Unconscious INSTINCTS Shape Your Reality

At Called and Curious, we’re all about helping you get more fit in your mind, body, and soul. By understanding these unconscious drivers, you can better step boldly into your God-given calling and experience life with renewed confidence and joy!

A Gift for You:

You'll find your new habit, the daily Love Move workout video, in the Prettier Thoughts Toolbox. Keep in mind Love Moves: SMRM Gratitude is an always-free gift just for you! But you might find a couple other workout videos rotating through your toolbox to help you elevate your moments, become more fit, and grow closer to the life you were created for.

YOUR CHALLENGE: Do your Love Move 2x a day for 3 months, track it, and connect with me to share your results!

I need your help:

If you enjoyed this episode, please subscribe, rate, and leave a review for the Called and Curious Podcast! Share it with a friend who needs to hear this message. Let’s spread the word about reclaiming whole-life fitness of mind, body, and spirit together and go from overwhelmed to empowered!

Get YOUR calendar!

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Get YOUR calendar! 〰️

Until next time, remember: Let’s capture our thoughts and embrace our callings, living fully as a daughters of the King in a world that needs us to rise and shine His light in the world!

Our goal is to continue to grow more at home in our minds so we can be more at home in the kingdom to shine and share for Christ!

Connect With The Curious:

Ashriel Huber https://calledandcurious.com
Next

Ep. 63 Behind Curtain #1: How Your Unconscious INSTINCTS, Environments, and Experiences Shape Your Reality