Feel like you’re carrying everything right now? Like if you could just fix a few things, you’d finally feel okay?

In this episode, we talk about why peace doesn’t come from fixing everything—and how to come back into connection with God so you can actually feel steady again, even when life feels like a storm.

In this episode, we explore your Mind-Garden—why certain thoughts keep repeating, how “weeds” quietly take over, and how to begin shifting your thoughts with the KNEW Gardener so you can finally feel a little more peace.

Ever wish you could just spin the chair and walk away thinking differently?

In this episode, we’re making over one of the most exhausting thoughts women carry: “I’m not doing enough.”

Through faith, neuroscience, and a simple 3-step process, you’ll learn how to gently shift your thoughts and finally feel a little more peace.

In the Canary Islands, when a woman shows herself a kindness, her sisters “kiss and congratulate” her.

What if we lived like that?

In this episode, Ashriel shares a beautiful tradition she discovered in Canary Island Song by Robin Jones Gunn and explores how Scripture, neuroscience, and community all point toward the same surprising truth: caring for ourselves isn’t selfish — it’s stewardship.

The average adult laughs only 10–20 times a day. Kids? Hundreds. So what happened? In this playful, science-backed episode, we explore why your brain thrives on joy, how stress quietly flattens your spark, and how laughter might be the simplest way to reset your nervous system. No pressure. No overhaul. Just humor, play, and a brain boost you can feel.

What if the way life feels isn’t life itself—but the hood your brain learned to wear?

In this episode of Called & Curious, we explore Life in the Hood: a neuroscience-informed, faith-integrated framework for understanding the mental models that shape how we see ourselves, others, and God. You’ll discover the six common hoods we wear, why they’re adaptive (not flaws), and how awareness can change your experience from the inside out.

This episode includes a brand-new quiz, practical Love Move resets, and a playful invitation to notice when your hood is up—and choose when to lower it.

If you want this year to feel different, there’s one simple thing you can do.

A new year always brings big hopes—and a lot of noise. Goals, habits, offers, and pressure to get it right can leave us overwhelmed before we even begin. In this episode, I share the one unexpected practice that quietly changed how my year felt—not through hustle or willpower, but through intentional attention. If you’re craving a year that feels more peaceful, grounded, and aligned, this conversation is for you.